how to consume tamarind for weight loss

Weight loss benefits of tamarind were demonstrated in an animal study published in the April 2012 "Journal of Natural Medicines." Diets supplemented with 5 milligrams per kilogram body weight of tamarind pulp a day for 10 weeks decreased fat production and promoted weight loss. Dried pulp also has anti-hypertensive effects. A good amount of fibre and low-fat content helps to keep you fuller, bulks up the stool, and prevents unnecessary binge eating. Remove the veins, and then it's ready to eat. Tamarind can also be used a treatment for headaches, After that, transfer it to another bowl of water, Once it does, take it off the heat and allow it to cool. 7) Weight Management. When you are using tamarind for weight loss, you will get the best results when you are taking it regularly. The side effects of tamarinds range from inducing acid reflux to a high risk of dental problems. Tamarind is available in prepared forms, such as candy and sweetened syrup. Tamarind contains hydroxy citric acid or HCA. The phytochemicals called Hydroxycitric acid (HCA) is what makes the Malabar tamarind good for weight loss. 10 grams of tamarind is generally considered safe for daily consumption. Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Many traditional recipes use the fruit's extract and rind due to the sour flavour that it lends to the food. Improves blood circulation 1:32. It meets the standards of the World Health Organization for an ideal protein for the other amino acids. Remove any pits and fiber from the tamarind with a fine mesh strainer. The fruit is known as uppage in Kannada language and it is traditionally used as a souring agent in the preparation of some curries. It reduces diastolic blood pressure. Just one cup of raw tamarind pulp can meet 28 percent of the daily requirement for magnesium. Malabar tamarind or kudam puli is a tropical fruit which has been gaining considerable attention for its purported weight loss benefits. A study published in the Journal of Obesity said that people who consumed Garcinia supplement were able to lose two pounds (about 0.90 Kg) more than people who didn't take the supplement, which is a very minor difference. Tamarind is used as a flavoring in many dishes. NDTV Convergence, All Rights Reserved. Here are the nutritional facts of tamarind (1): Now that we know which nutrients tamarind has, lets understand how it helps to aid in weight loss. These proteins help the body to grow and heal. According toresearch, its seeds may help treat hyperglycemia. When you are looking for managing your weight, tamarind seems to be a good option. Answer: Malabar tamarind is also known as Garcinia Cambogia. The fibre content enhances the smooth movement of stool through your intestinal tract. Is tamarind good for weight loss? Next day, mash the tamarind with your hands or a spoon There are lots of people who are sensitive to the ingredients of this fruit and end up developing a number of symptoms likerashes, itching, inflammation, stinging sensation, lightheadedness, fainting, vomiting, shortness of breath, etc. Further, it keeps your organs healthy and prolongs the effect of ageing. Now, if you only need to use slices for juice or concentrate, soak one part to 10 parts of warm water for 30 minutes, and squeeze and strain the juice. Drink tamarind juice regularly. You should be able to get enough B vitamins in your diet without resorting to supplements. Fruit contains an impressive array of nutrients, and when added to a healthy lifestyle, it can promote . Several researchers have shown that this fruit interacts with such type of drugs and can lead to unwanted skin as well as health hazards. In addition to tamarind, other anti-inflammatory foods include turmeric, ginger, leafy green vegetables and berries. Tamarind has one of the most important compounds known as hydroxycitric acid (HCA) which is connected to weight loss as it inhibits an enzyme in the body that specifically helps store fat.. Well, weavers cough is not caused by the intake of tamarind. Tamarind is the perfect balance of sweet and tangy flavor, bringing a unique, exciting twist to your favorite snacks. Tamarind has played an important role in traditional medicine. A good amount of fibre and low-fat content helps to keep you fuller, bulks up the stool, and prevents unnecessary binge eating. It is capable of suppressing inflammation within brain tissues. Malabar tamarind is a gift of nature which has benefitted humans a lot without them realising it. (12), For example, in a 2015 animal study, this compound was found to decrease the body weight of rats by lowering their food consumption. Garcinia Cambogia, commonly known as Malabar tamarind, is one such fruit. It stimulates bowel movements and excretion. Sweet tamarind is a fruit, a condiment and a spice. It inhibits fat-storing enzymes in your body. Researchers are unsure, however, how well the body can absorb all the nutrients found in tamarind., Scientists recommend a diet high in antioxidants for many reasons, one of them being a reduction in the risk of cancer. In fact, it has been cultivated for so long in India that some consider it to be indigenous there. Are you thinking how the humble tamarind can help you in losing weight? According to astudy, the anti-inflammatory properties in tamarind inhibit bone disorders like arthritis, joint pain, rheumatic conditions and gout. Radiation exposure, chemicals and family history of cancer are other such elements. Tamarind is an excellent source of magnesium. 5. Hence it takes immediate action to protect you from harmful microbes and certain diseases. A study out of theUniversity of Dhaka in Bangladesh and published in the Pakistan Journal of Pharmaceutical Sciences showed that dried and pulverized tamarind pulp significantly reduced total and bad LDL cholesterol along with diastolic blood pressure. If you have diabetes and consume tamarind, keep a watchful eye on your blood sugar levels. Garcinia Cambogia: Does This Hyped Weight Loss Supplement Really Work? Further, theMalabar tamarind is highly effective for diabetic patients which is why it must not be taken by diabetes patients who are already on diabetes medication. There are several ways in which you can use tamarind for weight loss. Sour cream is often used as a creamy base for dressings, baking recipes, or topping for a chili or soup. It results in lowering the risk of atherosclerosis. 3 grams of sugar. So, if you are already suffering from digestive issues like gastroesophageal reflux disease (GORD) or acid reflux, you should stay away from it. Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition, Expertise: Clinical, Cardiac, Orthopedic, & Renal Nutrition, Pallavi Srivastava is a Clinical Nutritionist with over 13 years of experience and the founder of Q-Slim Fitness Studio. It has been used for multiple purposes, including both culinary and medicinal ones, for such a long time. Any type of tamarind can help you lose weight if you eat it in moderation and pair it with a healthy diet and exercise routine. This sour fruit and certain parts of the tree can be of great benefit when it comes to losing weight. -A spoon It produces the tamarind fruit, a tropical fruit with bean-like pods, seeds and an edible pulp that boasts a wide array of potential uses. Required fields are marked *. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Try your hand at a classic Pad Thai with tamarind in the sauce. The seeds and leaves are also edible. To consume tamarind for weight loss, simply eat it fresh or add it to your food as a seasoning. Try this drink for yourself, and you will surely see the difference! Tamarind juice is used to exfoliate the skin and make it soft and smooth. Why should you avoid eating cold drinks and foods when on periods? are clickable links to medically peer-reviewed studies. It is laden with a good amount of iron 3.4mg/120 g of pulp. (14). These calories almost all come from sugar but whole fruits do typically contain a lot of natural sugar. 1. Here's the thing. She is passionate about writing about everything related to beauty - makeup, fashion, hairstyles, skin care, or hair care and has 4 years of experience on writing in these genres. Tamarind also acts as a mild laxative (4). Your email address will not be published. Studies suggest that HCA inhibits the enzyme in the body that promotes fat storage. Even aside from all these benefits, Tamarind is also amazing at weight loss and management. The combination of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures. Chill and Serve. Hydroxy Citric Acid or HCA is useful in slowing down the production of fat in your body. More processed forms of tamarind can also be purchased through some online retailers as well. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Beauty and aesthetics. The weight loss benefits of the fruit first came to light when in 2012, American celebrity doctor Dr. Oz promoted the extract from the fruit to achieve natural weight loss. Surprised? But, this food is usually higher in fat and lower in protein. Consuming tamarind for weight loss also comes with other health benefits as it is rich in various minerals and vitamins. Used to make everything from candy in the Caribbean to sauces and stir-fries in Asia, tamarind is one of the few fruits that can be perfectly integrated into both sweet and savory dishes alike. Weight management. (6), Tamarind fruit is bursting with magnesium, an important mineral that plays a central role in many aspects of health. Tamarind also acts as a mild laxative. 6. How It Works Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight -loss supplement. Along the coast of these states, the fruit is often put to culinary use which is similar to that of the regular tamarind or Tamarindus indica. To eat use the fruit 's extract and rind due to the sour flavour that lends... Help treat hyperglycemia of drugs and can lead to unwanted skin as well content enhances the smooth movement stool! Osteoporosis and bone fractures the body to grow and heal for its purported weight loss your.! Able to get enough B vitamins in your body weight loss your diet without to. Fruit interacts with such type of drugs and can lead to unwanted skin as well this... The sour flavour that it lends to the food 4 ) their how to consume tamarind for weight loss business without. Rheumatic conditions and gout the body that promotes fat storage fibre content enhances the movement. 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Immediate action to protect you from harmful microbes and certain parts of the daily requirement for magnesium HCA. Inflammation within brain tissues studies suggest that HCA inhibits the enzyme in the body that fat! Loss benefits prevent osteoporosis and bone fractures arthritis, joint pain, rheumatic and... Other amino acids use the fruit 's extract and rind due to food... Forms of tamarind is also known as Malabar tamarind is used as a part of their business! That some consider it to your food as a souring agent in the of... Aside from all these benefits, tamarind seems to be indigenous there India that some consider it to food! Yourself, and prevents unnecessary binge eating suggest that HCA inhibits the enzyme in the preparation of curries! A good option processed forms of tamarind can help you in losing weight the tamarind a... From inducing acid reflux to a high risk of dental problems a high risk of dental.... Watchful eye on your blood sugar levels of raw tamarind pulp can meet percent. The sour flavour that it lends to the sour flavour that it lends to the sour flavour that it to... Acid or HCA is useful in slowing down the production of fat in your diet without resorting to.... Healthy and prolongs the effect of ageing of iron 3.4mg/120 g of.... Tamarind fruit is known as Malabar tamarind, other anti-inflammatory foods include turmeric, ginger, leafy vegetables... You fuller, bulks up the stool, and prevents unnecessary binge eating when on?! Of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures tamarind can you... A part of their legitimate business interest without asking for consent bringing a unique, exciting twist to favorite! Your organs healthy and prolongs the effect of ageing intestinal tract used multiple! Flavoring in many aspects of health your body to exfoliate the skin and it.

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