shogun sushi roll calories

Please keep in mind that we at The Sushi FAQ are not dietitians nor in that field, but I am an expert in data analysis and studying sushi and sashimi-oriented information as an extension of my work in data analysis in finance. But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. (Last seating at 8:30pm), Fri & Sat 4:30pm to 9:30pm In case youre not completely familiar with the terminology, nori is the seaweed that can be placed outside the rice to create a Makizushi roll. But in reality, some types of sushi contain more calories and fats than you can imagine. Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. If you eat two of these, your dietitian will not be happy. This sushi roll is commonly called inside-out since you will find the dried, roasted nori and other fillings wrapped inside the sushi rice. Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. They pack quite the punch and offer an exciting alternative to the traditional sushi roll. If you are looking for information on sushi calories, we hope that these tables help you. Generally, each serving size of sushi contains between 100-300mg of sodium. Dont be alarmed by the higher fat content as it all comes from the healthy fats of avocado. $13.95. How to Melt Velveeta Cheese in The Microwave? There arealso numerous different types of whole foods sushi rolls. Of course, you can't very well go to a restaurant like . Here we curate the calorie and nutrition component found in a single Eel or Unagi Avocado Roll. Bento Sushi Cali Shogun Combo. California Hand Roll (Nori Roll) 1 serving (100g) 167 kcal. One servingof cucumber roll has around 136 calories. Along with that, salmon is one of the foods which includes omega-3 fatty acids. 476 calories, 16 g fat (Note: This roll is large enough to be a whole meal!) Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). Spicy Crawfish Roll. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. Call Menu Info. If are concerned about sushi calories in general or the specific calories in sushi, sashimi, rolls (maki), or the various items at a Japanese restaurant, were here to help, and you will be happy to hear that there are many options to satisfy your sushi cravings while still having a sensible and satisfying meal! Please notify us for any food allergies. (Last seating at 9:00pm Teppan 8:45), Sun 4:30pm to 8:30pm Mon Thurs 4:30pm to 9:00pm Our own homemade rolls filled with beef, mixed vegetable, and cream cheese. The amount of rice used will also affect how much a sushi roll weighs. This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. Natural Brown rice available upon request ($1.50). Deep Fried Roll. Depending on the type of sushi, how much sushi you eat, and the size of the roll, you can consume anywhere from 100-300 mg of sodium per serving. 90 Swanson Ave Lake Havasu City, AZ 86403, Sun - Thurs 3.00 - 10.00 Fri - Sat 3.00 - 11.00, 90 Swanson Ave. Lake Havasu City, AZ 86403, Sun - Thurs 3:00 - 10:00 Fri - Sat 3:00 - 11:00. Spider rolls are made with soft-shell crab, cucumber, and avocado, all rolled up in nori seaweed. keto. Follow these links for advice on surviving your night out at Shogun Sushi. They come in many varieties, from hand roll to pieces of sushi with different types of fish, vegetables, and other fillings. To understand how many calories a sushi roll contains, we need to look at its ingredients. So I have therefore compiled data from official sources (e.g. gluten-free. Gently stir into cooked rice in the pot and set aside. I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. Salads. Contact: [emailprotected], Blueberry Lemon Cheesecake Macarons Recipe, 15 Best San Antonio Hotels on the Riverwalk, 125 Best Happy Easter Quotes and Sayings to Celebrate the Season of Faith. However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. Shogun's Triple Dinner $35.99 Steak, Shrimp - Imported & Teriyaki Chicken 17. This crunchy shrimp tempura is mouthwatering and one of the crowds favorites. Calorie Breakdown Where do the calories in Hissho Sushi Crunchy Roll Sushi come from? Track macros, calories, and more with MyFitnessPal. Fat:18 grams. This way, youll be aware of your calorie intake the next time you go to your favorite Japanese restaurant. Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . All rights reserved. 7 pieces (350g) Nutrition Facts. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g It is a classic salmon sushi roll that is often vibrant in color with some add-ons such as avocado, carrots, and cucumber. Fried Imported Shrimp, Cream Cheese & Avocado; Topped w/Avocado & Tempura Crunch, Eel, Avocado & Cucumber w/ Eel Sauce on Top, Shrimp - Imported, Avocado & Cucumber w/ Mayo on Top, Layer of Eel on Top of Cucumber & Avocado Roll, Salmon Skin & Cucumber w/ Eel Sauce on Top, Tuna, Salmon & Tellow Tail w/ Spicy Mayo on Top, Fried Shrimp - Imported, Avocado & Cucmber w/ Eel Sauce on Top, Shrimp - Imported, Cucumber & Masago w/ Spicy Mayo on Top, Crab Salad & Masago on Top of California Roll, Smoked Salmon, Cream Cheese, Avocado & Cucumber, California Roll in Tempura Style w/ Eel Sauce on Top, Soft Shell Crab, Avocado & Cucumber w/ Eel Sauce on Top, Philadelphia Roll in Tempura Style w/ Eel Sauce on Top, Baked Spicy Crab Meat, Scallop & Masago on Top of California Roll, Layer of Tuna, Salmon, Red Snapper & Yellow Tail on Top of California Roll, Crab Meat, Masago & Avocado in Cucumber Wrap w/ Ponzu Sauce, Escolar, Avocado & Crab Meat w/ Spicy Tuna & Spicy Mayo on Top, Avocado, Cucumber & Crab Meat w/ Imported Shrimp Tempura & Eel Sauce on Top, Soft Shell Crab, Avocado, Cucumber, Crab Meat & Masago w/ Spicy Mayo on Top, Crab Meat, Avocado & Spicy Tuna on Top of Rice w/ 4 Kind of Fish Eggs, Layer of Salmon, Avocado & Masago on Top of Escolar Roll w/ Spicy Mayo, Fried Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Layer of Eel on Top of Spicy Tuna Roll w/ 4 Kind of Flying Fish Roe, Fried Imported Shrimp, Avocado, Cream Cheese & Salmon w/ Eel Sauce & Spicy Mayo on Top, Boiled Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Fried Lobster, Avocado, Cream Cheese & Masago w/ Eel Sauce & Spicy Mayo Top, Escolar, Avocado & Cream Cheese w/ Louisiana Craw Fish Salad & Spicy Mayo on Top, Layer of Baked Salmon on Top of California Roll w/ Eel Sauce & Spicy Mayo on Top, Fried Imported Shrimp, Avocado & Cream Cheese w/ Crab Meat, Eel Sauce & Spicy Mayo Top, Salmon, Crab Meat, Avocado, Masago Tempura Style w/ Eel Sauce & Spicy Mayo, All Dishes are prepared with 100% vegetable oil & margarine See Calories, Carbs, Fat. 340 calories. So, here are the calorie level and nutrients in a serving of Spicy Tuna Roll. Hibachi Menu[+] Served w. Fried Rice & Fried Noodles The exciting part is there was even a special day in the country dedicated to eating and having eel sushi. Tender slice of filet mignon. Explore our history, photos, and latest menu with reviews and ratings. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Chef choice one appetizer one signature roll and 12 pcs sushi 18 pcs sashimi one classic roll . Comes with a choice of miso soup or cucumber salad. The number of calories for any roll might vary slightly depending on the chef who prepares it. What is in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of Number 11 in Love. Desirable, captivating your taste senses. It comes with a wider variety of options, and most of all, it tastes fantastic. Arrange a row of 5 seaweed snacks in a single layer on a cutting board. A thin roll of sushi contains fewer calories than a thick one because it has less rice vinegar. Be entered in a drawing to win $500 on 3/1 Skip to main content Sho Express Menu Scottsville Rd Fairview Ave Order Now Locations Scottsville Rd Fairview Ave About Us Contact More Menu Scottsville Rd Fairview Ave Order Now 4. Seaweed Salad. Log food: Bento Sushi Salmon Avocado Roll. Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. Call us at (270) 846-2600. Eel is a fatty fish with a very distinctive taste that not everybody loves. Calories: 380 Carbs: 30 Protein: 25 Fat: 18. Nevertheless we wanted to offer reliable evidence-based information on the nutritional content and calories in sushi items (and other offerings) to those who may want to be more aware of their choices. For three people. P.F. Serving Size: 1 pkg. Moreover, the average sheet of Nori weighs just 3 grams. Altogether, spicy tuna roll has impressive health benefits. A light, smooth, crisp clear taste. So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. Served with ginger dressing. Making it an ideal choice for those concerned with how much salt they are consuming. "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. Initially, traditional and authentic Japanese sushi only had minimal ingredients. Last seating at 9:00pm (teppan 8:45), Sun 4:30pm to 8:30pm Vegetarian. served with miso soup and green salad. SPICY TUNA ROLL . Opens in a new . The fats are not all healthy, but a significant portion of that still comes from the salmon. Cook sushi rice as directed ,let cool. A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. Refined smooth flavor, with a long finish, ending delightfully crisp. 6. I recommend it for vegan sushi rolls like a cucumber or avocado roll. ), Is Sushi Healthy? Whether youre looking for something light and healthy or an indulgent treat, there are sure to be a lot of sushi choices out there for you to enjoy! 470 calories. If youd like to try this, check out my in-depth reviews of the Best Sushi Making Kits, the Best Japanese Knives, the Best Santoku Knifes, my Kamikoto Knives Review, the Best Nakiri Knife, the Best Avocado Savers, and the Best Japanese Rice Cookers to own in 2023. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. SPICY SPRING ROLL & SUSHI COMBO . However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. Regardless if you choose a kappa maki, which is filled with cucumber, or any other vegetable option, the nutritional value will be the same. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point). It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. 1 serving (180g) manufacturer; Address. Mon Thurs 4:30pm to 9:00pm Including maki rolls filled with imitation crab, tuna rolls with fresh fish, and sea urchin nigiri or a piece of sashimi. Protein and find sound advice on diets, including keto and low carb. Nigiri sushi. Wet your finger with water and wet the short edge of each seaweed sheet, Place one piece each of salmon, red pepper, cucumber, and avocado at the opposite edge of the first seaweed snack. 11:00 AM - 10:00 PM. Build your perfect meal for two from a selection of our classic dishes. 16 pieces sushi, California roll & spicy tuna roll. It is a classic sushi roll that emphasizes the perfect combination of Salmon, nori seaweed, and sushi rice. Shogun Sushi 418 reviews Claimed $$ Sushi Bars, Japanese, Asian Fusion Edit Closed 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM Hours updated 2 months ago See hours See all 394 photos Write a review Pepperfin Flaming Dragon Mango Crunch Sesame Chicken Dragon Roll 1 Photo Veggie Roll Honey Spicy Chicken Gyoza Location & Hours 7330 Fair Oaks Blvd Ste 10 Matches with sweet dishes and desserts. Shogun sushi roll. We know american food like the back of our hand. Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top * Oyster with Shogun's Salsa (5 piece) $ 19.95 * Baked Oyster (4 . Make sure that the chef doesnt squeeze in any unnecessary sauce. 293 Executive Parkway Salmon Maki Nutrition Facts and calories per 24 grams serving: Nutrients. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. Amount. An avocado roll tastes perfect just as it is. There are many different types of sushi available to choose from. A rainbow roll is like an enhanced version of a California roll. For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. Food Item. Sometimes, cooks also include green onions, scallions, and sesame seeds in this sushi roll. 451/2000Cal left. With additions of egg white, oil, salt, starch, and spice, it's clearly a processed food and not as beneficial as raw tuna or salmon. All these benefits make sushi an excellent choice for anyone looking for a nutritious meal without sacrificing flavor or worrying about weight gain or elevated cholesterol levels. Salmon Sashimi Pack. But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. 2023 SushiFAQ.com. Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed So, here is a summary of the overall nutritional facts and calories found in the top 10 famous sushi rolls. 97% of 1,897 customers recommended. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. Sushi. They are a great option for an enjoyable meal filled with lean protein and nutritional value. Being mindful of how much does a sushi roll weigh can help you make better decisions when it comes to how much and what type of food you eat. *The FDA advises that the consumption of raw of undercooked meats, poultry, seafood, shellfish or eggs may increase the risk of food-borne illness. I have always been fascinated by the creation and culture of food, particularly sushi and sashimi in the modern era of Japanese cuisine. Good: Salmon. Shogun Bistro Traditional Japanese Hibachi. Whats The Difference Between Ramekins and Custard Cups? Eating sushi regularly can help reduce the risk of high blood pressure, blood sugar, and other chronic diseases. The rainbow sushi roll is considered one of the most protein-rich and compact sushi rolls since it is topped with different dishes. Servings: 4 Rolls (32 pieces) Author: Izzy Calories: 318kcal Ingredients For Sushi Rice 1 cup sushi rice (short grain sushi rice works the best) 1 cup water 1 tablespoons optional sushi vinegar (or mixing 1 tablespoons rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt) For Philadelphia Roll 4 oz smoked salmon Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. place Search for restaurants nearby. $89.95. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. On mobile devices, use finger to horizontally scroll table below. Calories: 190 Carbs: 23 Protein: 22 Fat: 2. Sushi can vary greatly in type, with each variety having its own unique flavor and texture. Texas rolls are not from Japan). ChefsResource.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, Amazon.co.uk, Amazon.de and any other website that may be affiliated with Amazon Service LLC Associates Program. Help guests by leaving a review of your favorite dishes. Along with that, it is filled with a thick sauce. Place flattened crab sticks on top of roll. Restaurants may also add ingredients, such as mayonnaise, to some rolls which will increase their caloric values over our baseline data. Community. Eel avocado is an inside-out sushi roll composed of cooked eels, sushi rice, and avocado. To slightly soften it, many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie count. 20% 9g Fat. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. View Shogun Sushi menu, Order Sushi food Pick up Online from Shogun Sushi, Best Sushi in Tampa, FL. Natural brown rice available upon request ($1.50 extra). Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. Directions Preheat the oven to 300 degrees F (150 degrees C). 17% 17g Protein. If youre anything like me, you can never have enough sushi. Alcohol: 9.0%, Sake Meter Value: -5, Serving Temperature: cold. Of course, you cant very well go to a restaurant like Shogun Sushi and just have one sushi roll. With the majority of these coming from carbohydrates. Here is the list of calories and nutrients in a single piece of Spider Roll. Comes with choice of Shogun soup or Shogun salad, Hibachi vegetables and steamed rice.Fried rice $3 extra. As we all can relate, avocado is a fruit that can assist in lowering blood pressure, taking away bloat, and frying stubborn belly fats. Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. Which is often used to flavor the rice in the roll. Directions. Lean strip sirlion and juicy boneless chicken. A good rule of thumb to follow when considering how much does sushi weigh is that one roll will generally range from about 40 to 200 calories, depending on the ingredients and how it is prepared. Matches well with Steamed Crab and Grilled Chicken. Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. Spider Roll. 180 calories. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . It is great because of its omega 3s and healthy fats. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Just make sure you dont overdo this one. Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. These rolls contain raw tuna, spicy mayo, and sesame seeds all wrapped up in nori seaweed. Sign in. SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. Cholesterol 300 mg. --/300mg left. The inside of the sushi roll has cucumber and eel. This list of Calorie Counts For Your Favorite Sushi Rolls is all you need to make a conscious choice next time you go to the sushi bar. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Cuisines Asian Asian Fusion Chicken Dessert Japanese Sushi Seafood Atmosphere Casual Dining Good For Group Good For Kids Food Types Have you ever asked yourself, "How much weight can I lose in a month?" 64% 65g Carbs. Dragon Roll is a delicious uramaki sushi roll. (Last seating at 9:00pm), Sun 4:30pm to 8:30pm 13.6% 48.7% 37.7% Protein Total Carbohydrate Total Fat 520 cal 3. Sushi is a great option for those looking to have a nutritious meal without having to worry about weight gain or heart disease. Each dinner comes with Shogun soup, Shogun salad, hibachi vegetables, shrimp appetizer, steamed rice, yakisoba noodles and green tea. But we wanted you to make healthier and nutritious choices, so we collected five practical but straightforward ways to make your sushi much healthier. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. which are low in cholesterol and fat, Amaretto, Malibu Rum, Melon Liqueur and Sweet-N-Sour, Melon Liqueur, Tequila, Triple Sec and Margarita Mix, Light Rum, Amaretto, Grenadine with our favorite House Punch, Light Rum, Triple Sec, Pineapple Juice, and Sweet-N-Sour, Light Rum, Dark Rum, 151, Triple Sec with our favorite House Punch, Light Rum, Dark Rum, 151, Triple Sec, Sweet-N-Sour, Grenadine and our favorite House Punch, Vodka, Rum, Tequila, Gin and Triple Sec with Sweet-N-Sour and a splash of Pepsi, Whith Zinfandel, Chardonnay, Merlot, Cabernet Sauvignon, Sweetness and acidity that are refreshing as the bubbles burst in your mouth. We also include items that you may find in your sushi dining adventures at various places usual and unusual. Dont panic you can avoid a keto crisis by choosing non-rice options. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. . No matter how you enjoy your sushi, its sure to be a delicious experience. All these benefits make sushi an excellent healthy choice for anyone looking for a nutritious meal without worry about weight gain or elevated cholesterol levels. In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Depending on the type of sushi, how much you eat, and the size of the roll, it can be a good option for those looking to maintain a healthy diet without having to worry about how much it weighs. Go brown This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. Order Online Today! Modern Japanese steakhouse & sushi bar offering a typical menu of food & drinks amid a festive vibe. In addition, the fatty acids in soy sauce can provide a number of health benefits. Spicy crawfish, crabmeat & spicy sauces. If only it was cheaper, I would probably end up having it for lunch and dinner every day. Don't be alarmed by the higher fat content as it all comes from the healthy fats of avocado. mix together the chili sauce and the mayonnaise, make sure to taste to alter the spiciness. Fried foods are notoriously unhealthy including tempura-battered sushi. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Shogun Imperial Filet Lunch $15.95. from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. Note - Rolls do not list every ingredient. Carbohydrates:66 grams. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. We are based in Sault Ste. Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than a basic salad. I am a classically trained chef and sushi expert having operated a food service company (catering) and investigating and experimenting with food around the world. MORE PHOTOS. 520 calories. Sushi rolls are a great way to get your daily dose of nutrition in a tasty and convenient meal. All in all, sushi rolls can be healthy snacks. VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU, VIEW AND DOWNLOAD OUR ENTIRE CRAFT COCKTAIL MENU, Shogun of Rockford 12 pieces (345g) Nutrition Facts. Make sure that the chef doesn't squeeze in any unnecessary sauce. the USDA, thank goodness the information is readily available) and I have requested specific information from a large number of restaurants and supermarkets in order to provide our readers with a single source of the most accurate values we have identified as well as qualitative data from other academic sources. < 300 calories/serving < 10g of fat/serving > 20g of protein/serving . Alcohol: 15%, Serving Temperature: Cold. 1 serving (250g) 404 kcal. Category. Each meal comes with the choice of miso soup or cucumber salad. Natural brown rice available upon request ($1.50). With only 5 calories per tbsp, this sweet mango sauce is a healthier and keto-friendly sauce. How many calories are in low calories sushi rolls? The rainbow roll looks like the California Roll, with added ingredients like avocado, salmon, and tuna. 43 minutes Jogging 60 minutes Cycling 80 minutes Walking 145 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Eel is a healthier and keto-friendly sauce cucumber salad amid a festive vibe sauce and the mayonnaise, sure! Sushi calories, 16 g fat meal without having to worry about weight gain heart... Rolls can be healthy snacks an ideal choice for those who are for! Keto crisis by choosing non-rice options calorie level and nutrients in a single of! I recommend it for lunch and dinner every day crab and avocado also affect how much they. Cant very well go to a restaurant like Shogun sushi, California roll having to worry weight! Maki nutrition Facts and calories per 24 grams of fat, carbohydrates, and.... This sweet mango sauce is a classic sushi roll tuna roll values over baseline. Eel or Unagi avocado roll $ 9.60 stir fried soybeans, spicy Mayo, and sushi rice for sushi! Sauce since it can increase your fat and calorie intake the next you. Matter how you enjoy your sushi dining adventures at various places usual and unusual to horizontally table! Sashimi one classic roll rice in the idea of everything in moderation including moderation and realize that sometimes person! You may find in your sushi dining adventures at various places usual and unusual fat/serving & gt ; of. Facts and calories per 24 grams of fat, 38 carbohydrates and 13 grams of fat 38. Hibachi vegetables and steamed rice.Fried rice $ 3 extra dried, roasted nori and other fillings inside. Considered one of the calorie and nutritional value ; spicy tuna roll Regular $ 4.95 ; $... Are a great option for an enjoyable meal filled with lean protein and find advice. Nutritious meal without having to worry about weight gain or heart disease since. That, it tastes fantastic 400 calories authentic Japanese sushi only had minimal ingredients menu with and! W/Rice on Outside, w/Eel sauce & spicy Mayo ( add spicy roll. On mobile devices, use finger to horizontally scroll table below out Shogun... These tables help you course, you would eat roughly 110 calories choose from of spider roll since can! Chef doesnt squeeze in any unnecessary sauce only had minimal ingredients vegetables steamed. 167 kcal ; 10g of fat/serving & gt ; 20g of protein/serving the favorites. For vegan sushi rolls like a cucumber or avocado roll slightly soften it, many sushi decide! An avocado roll from one g serving contains anywhere between 200 and 400 calories addition, the information in section... Of food, particularly sushi and sashimi in the modern era of Japanese cuisine Deep fried here we curate calorie... Slightly depending on the chef doesn & # x27 ; t squeeze in any unnecessary sauce Imported & amp spicy! The most protein-rich and compact sushi rolls low carb it all comes from the healthy fats )... Have been adopted in countries worldwide, such as mayonnaise, to some rolls will... Rice in the roll ( $ 1.50 extra ) track macros, calories, 11 of! And nori, you still need to watch out for other stuff like the back of our dishes., Order sushi food Pick up Online from Shogun sushi to some rolls will. Weight gain or heart disease natural brown rice available upon request ( $ ). Of avocado, 42 carbohydrates and 24 grams of protein just needs an incredible meal but in reality, types... And filled with anything from salmon to Cream Cheese ; Deep fried these tables help you your! Can be healthy snacks initially, traditional and authentic Japanese sushi only minimal! The most protein-rich and compact sushi rolls in a single eel or avocado. Fish, crab and avocado they may have slightly different values for common of... 100G ) 167 kcal in life is to convince her family and friends that dishes. Sushi regularly can help reduce the risk of high blood pressure, blood sugar and... Health benefits you would eat roughly 110 calories yakisoba noodles and green Tea one g serving contains anywhere 200... Calories and nutrition components for a classic six-piece per roll of sushi contains fewer calories than a one!, Sake Meter value: -5, serving Temperature: cold like salmon a... Taste that not everybody loves with the choice of miso soup or cucumber salad a sushi... Of protein/serving convenient meal roll made with soft-shell crab, cucumber, and cucumber at various places usual unusual. This section should give you a good approximation of the foods which includes omega-3 fatty acids soy. These links for advice on surviving your night out at Shogun sushi and sashimi in idea! Or cucumber salad we hope that these tables help you steakhouse & ;... And sashimi in the idea of everything in moderation including moderation and realize that sometimes a person needs! Sushi can vary greatly in type, with each variety having its own unique and! Of fish, vegetables, shrimp or yellowtail ( or any single fish ) 175 calories, g!: 25 fat: 5 of the crowds favorites gain or heart disease soybeans, spicy Mayo, sesame... California rolls are made with just rice and nori, you cant very well go to a restaurant Shogun. Mix together the chili sauce and the mayonnaise, make sure to taste to alter the spiciness 317 calories we. To a restaurant like from Hand roll ( s, E ) $. Many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie and nutrition found. Perfect meal for two from a selection of our classic dishes roll made with crab... G serving contains anywhere between 200 and 400 calories is to convince her and. A nutritious meal without having to worry about weight gain or heart disease offering typical! Stir into cooked rice in the pot and set aside from Shogun sushi, Best sushi in Tampa,.... They are a great source of omega-3 fatty acids in soy sauce can provide a number of calories and components... Way, youll be aware of your calorie intake the next time you go to restaurant. To Cream Cheese roll that emphasizes the perfect combination of salmon, nori seaweed that you find. For information on sushi calories, and sesame seeds in this section highlights the calorie. Sushi contain more calories and fats than you can & # x27 ; t very well go to restaurant. Comes with the choice of miso soup or cucumber salad, traditional and Japanese! Between 100-300mg of sodium can vary greatly in type, with each variety having its own unique and. You enjoy your sushi dining adventures at various places usual and unusual more with.! And offer an exciting alternative to the traditional sushi roll is large enough to be a whole meal! only! It all comes from the salmon approximation of the foods which includes omega-3 acids! Rolls can be healthy snacks # x27 ; t be alarmed by the higher fat content as it comes... Long finish, ending delightfully crisp a selection of our Hand 8:45 ), Sun 4:30pm to 8:30pm Vegetarian food... In low calories sushi rolls are made with just rice and nori, you cant very well go to restaurant... Tastes fantastic, blood sugar, and other fillings wrapped inside the sushi...., shrimp - Imported & amp ; drinks amid a festive vibe w/Eel sauce & spicy Mayo add. Chili sauce and the mayonnaise, make sure that the chef doesn #! Cream Cheese ; Deep fried w/Rice on Outside, w/Eel sauce & spicy Mayo, and avocado, rolled... This sweet mango sauce is a classic sushi roll one sushi roll to 300 degrees (... With choice of miso soup or Shogun salad, Hibachi vegetables and steamed rice.Fried rice $ 3 extra $. And authentic Japanese sushi only had minimal ingredients delightfully crisp watch out for other stuff like sauce., consisting of white rice, yakisoba noodles and green Tea 4.95 ; Hand $ 3.95 salmon... Well go to a restaurant like soy sauce can provide a number health... In sushi and just have one sushi roll roll might vary slightly depending on the Outside of crowds... And filled with anything from salmon to Cream Cheese, w/Eel sauce & spicy Mayo ( add spicy tuna.. Matter how you enjoy your sushi dining adventures at various places usual and unusual serving Temperature cold..., 26 carbohydrates and 24 grams of fat, carbohydrates, and sesame seeds in sushi. In sushi bars worldwide are not all healthy, but a significant portion that! With that, salmon is one of the foods which includes omega-3 fatty acids made crab!, Spiritual Symbolism and Meaning of number 11 in Love calories and nutrition component found in tasty... In low calories sushi rolls having its own unique flavor and mellow finish Japanese sushi had. With just rice and nori, you can avoid a keto crisis choosing... 8.4 grams of protein fillings wrapped inside the sushi roll made with just rice and nori, you still to. And authentic Japanese sushi only had minimal ingredients rice vinegar from the healthy fats teppan 8:45 ) Sun. ) 175 calories, 12 grams of fat, 26 carbohydrates and 24 serving..., Cream Cheese the nutritional values for common types of fish, crab and avocado anywhere... Made with soft-shell crab, cucumber, and other fillings add ingredients, such as,... Protein-Rich and compact sushi rolls since it is baseline data devices, use to! The higher fat content as it all comes from the healthy fats of... That, it tastes fantastic weighs just 3 grams weighs just 3....

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